So, how does exercise and going to the gym or playing a sport (or even just jogging, running or cycling in your neighborhood) help improve your health and life?  Here’s a list of the good effects … 🙂

DURING Exercise
– Metabolism is strengthened
– Blood circulation is improved

RIGHT AFTER Exercise
– Proteins and carbs are absorbed 4 times faster
– The release of endorphins improves your mood

SEVERAL HOURS AFTER Exercise
– Our breathing becomes regular
– Insomnia disappears

AFTER SEVERAL WEEKS of Exercise
– The heart and blood valves work better
– The body’s stamina improves

AFTER SEVERAL MONTHS of Sports
– The brain starts making correct decisions faster

AFTER SEVERAL YEARS of Sports
– Life expectancy increases
– The aging process slows downs

So, what are you waiting for … start putting some exercise in your daily agenda and you’ll soon feel proud of it … don’t delay this till later!! 😀